Intervals hills 16:00 
4x4 from Queen's Loch car park and then up cistern track. Sweating buckets and working hard on hill. Pleased to manage it - should probably stick to long uphill intervals to reduce stress on left ham. Slightly achey after but not badly so.
steady run warm up/down 43:00 
Parked near Boat Inn, across bridge up towards jungle, cut across by Queen's Loch and then back down east side of Jungle - not good track now, too overgrown and very wet in places, should stick to main (west) Fungle track.