Drive, Deeside Way, Pitmurchie Road, mansion, top fields and back through Dess Woods. Feeling mostly OK, but R leg still not functioning properly esp early on. I think I need to do 5-10 mins drills before every run to try to get it working better.
A few running drills to help legs - and encourage the juniors to warm-up properly.
Relay training in Bellwood, good session, no controls but tapes at several sites (for event this Sunday). Hit all except one - stopped short on wrong distinctive tree - realised it on next control as it came up way too soon.
Really struggling running - heavy legged and plodding (compared to the juniors who were bouncing along).
Extended session to make up for last few nights misses. A bit tight in various places.