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Training Log Archive: Big Jon

In the 7 days ending Sep 10:

activity # timemileskm+m
  steady run3 1:16:00
  Pilates1 1:00:00
  running drills4 42:00
  orienteering1 40:00
  stretching2 35:00
  Total5 4:13:00

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MoTuWeThFrSaSu

Sunday Sep 10 #

Note

Travel home from Sutton Coldfield, no interest in a run after 5 hours sleep and 8 hours travelling.

Saturday Sep 9 #

Note

Travel to Peter Palmer relays in Sutton Coldfield. No chance of a run.

Friday Sep 8 #

running drills 20:00 [3]

Had planned intervals but not feeling up for it so an extended drills session. Feeling good by end.

stretching 15:00 [1]

Thursday Sep 7 #

steady run 36:00 [3]

Drive, Deeside Way, Pitmurchie Road, mansion, top fields and back through Dess Woods. Feeling mostly OK, but R leg still not functioning properly esp early on. I think I need to do 5-10 mins drills before every run to try to get it working better.

Wednesday Sep 6 #

steady run warm up/down 10:00 [3]

Run to Bell Wood for technical training

running drills 5:00 [3]

A few running drills to help legs - and encourage the juniors to warm-up properly.

orienteering 40:00 [4]

Relay training in Bellwood, good session, no controls but tapes at several sites (for event this Sunday). Hit all except one - stopped short on wrong distinctive tree - realised it on next control as it came up way too soon.
Really struggling running - heavy legged and plodding (compared to the juniors who were bouncing along).

stretching 20:00 [1]

Extended session to make up for last few nights misses. A bit tight in various places.

Tuesday Sep 5 #

steady run 30:00 [3]

Revisit to Redburn/Braes wood - first time in a long time. Still a lovely route, mostly paths or nice woodland.

running drills 5:00 [3]

Wee session before running to try get legs moving better.

Monday Sep 4 #

running drills 12:00 [3]

Hill of Banchory - in place of short run.

Pilates 1:00:00 [1]

Matwork, but tough glute exercises.

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