Intervals hills 12:00 
Deeside Runners, Glen Tanar. First proper session for a long time. 3x2+1 then 6 x 1+1. Struggling badly on 2 minuters but slightly better on 1 minute hill (steeper). Others went on to do more, I decided to quit while still in one piece.
Right leg better than a long time - hardly bothered by it even on warm-up. Left ham a bit tweaky at times (i jarred it badly at one point yesterday).