running drills 10:00 
Joining in some of the drills at WFC with TS. Managing mostly OK.
orienteering race 1:20:00 
Anagach, Brown course 8.7km. Legs felt desperate - not sure what did it but they had no power in the muscles. Started slowly plodding and just got slower... :-( Lots of bogs to cross - and they were icy cold :-).
Ended up 15 mins down with only a couple of small errors to cost me time.
steady run 10:00 
Jog to start/back from finish.
orienteering 15:00 
Collecting a few controls at Tomvaich after afternoon session. Lovely area but map a wee bit vague in places.
stretching 20:00 
Showing second group the Perfect 10 set of stretches.