Intervals intervals 20:00 [5]
Long intervals, 5x4+2 along Deeside Way to west of Aboyne. Going OK and still feeling fairly decent by end. 2 out 3 back, 3&4 were each 6-10 secs faster than 1&2.
Lower right ham slightly tight during warm-up but eased during intervals- either warmed up or else different running style at speed is better for it. Right quad a bit achey by end - seemed to be fast knee lift that was tiring it.
All in all a decent session and seemed to be progressing compared to last 2 weeks. Maybe finally getting back into things. Having a gait analysis with James Cruickshank on Friday.