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Training Log Archive: Big Jon

In the 7 days ending Jan 21:

activity # timemileskm+m
  steady run3 1:14:00
  Physio exercises4 1:00:00
  Pilates1 1:00:00
  orienteering1 50:00
  Intervals1 20:00
  Total5 4:24:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

Physio exercises 15:00 [3]

Saturday Jan 20 #

steady run 26:00 [3]

A wee run while waiting for E to appear. Injuries felt awkward but not painful. Progress.

Physio exercises 15:00 [2]

A tentative try at my physio exercises. Success, a little bit of discomfort from right groin but not getting worse.
Seeing physio on Monday.

Friday Jan 19 #

Note

rest day, hamstring and groin feeling easier today.

Thursday Jan 18 #

Note

3 hours surveying. Injuries not too bad, took things cautiously but moving reasonably smoothly albeit with short steps to avoid overstitching anything.

Wednesday Jan 17 #

Note

Surveying 3.5 hours
Bit of an injury situation - a large stone that I stood on to cross a wall rolled away as I stretched my left leg across the wall. Left hamstring stretched and painful, right groin stretched and painful plus lower back/pelvis jarred badly.

orienteering race 50:00 [4]

Deeside night cup Balmedie. Tried to run injury off, hobbled round at half speed, not massively painful but awkward and unable to stride out.
Not very promising...

steady run warm up/down 10:00 [3]

Tuesday Jan 16 #

Intervals 20:00 [5]

Kinker to east along Deeside Way 5x4+2. Started slower than wished for - but legs not moving any quicker! Faster on return intervals. Good start to intervals for the new year. Right leg a bit awkward at times but improved over Nov/Dec sessions.

steady run warm up/down 38:00 [3]

To Kinker and back by Deeside Way. Met runner (just moved into new houses at Kinker) chatted half way back home then left her as she waited for her large Chocolate Lab.

Physio exercises 15:00 [2]

Aching during session - intervals have done something to the legs and glutes :-)

Monday Jan 15 #

Pilates 1:00:00 [1]

Matwork for first session back. Right glute working better than previously - I blame the physio exercises ;-)

Physio exercises 15:00 [2]

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