orienteering race 50:00 
Deeside Night Cup, Tyrebagger. Hummed and hawed then decided to go (as much to give E a lift as for my own interest). However felt Ok once there and quite enjoyed the race - a couple of time losses (one due to total incompetence and failing to check map carefully enough and second on hte usual spot of hills with big spruce trees and failing to go high enough up a spur to see the control. All in all not too bad a run, wait to see what the youngsters do as they speed round and see what the embarrassment factor is!
Legs felt better running than expected - and hip/glute wasn't a problem at all even with a few jarring slips and falling into holes. Maybe the weekend did some good?!