orienteering race 45:00 
Loch Vaa local event, blue course. Overall good race - felt stronger in terrain than for a long time and only lost time on 2 controls no 1 hesitated in circle, just couldn’t see the flag - maybe low sun glare was blanking it, lost 20-25secs (but still fastest on leg!), then no 3 , drifted too far right and high and misread slope. Worked out fairly quickly but prob 2 mins lost. After that clean and pushing as hard as I could. Caught E & AK at far end of course, rest of race was sufferfest of trying to keep with them!