orienteering race 26:00 
Forest Sprint, Tillyfourie. Felt very tired and lethargic warming up but luckily 1km+ to start so just plodded slowly uphill and gradually got my head in gear and legs at least moving smoothly, if slowly. Felt very heavy legged at start but had some downhill legs to try to get legs going a bit - lost time at 3 & 4 - distracted at both by youngsters, moral - don't trust novice juniors ;-)
Pushed hard on uphills, trying to keep moving positively in the right direction. A bit thrown in places by windblown, some on map, some more recent. Extra ditches 11-12 almost cost me time but I realised the control was further on.
Happy with performance, pushed hard despite very tired legs (from yesterday's run) and a head that initially wasn't interested. There is some fitness and strength in my body, just need some more training to improve it.
Aware of right glute/groin/leg but never hurt and worked hard to maintain good running action throughout course.
steady run warm up/down 20:00 
to start, back from finish.