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Training Log Archive: Big Jon

In the 7 days ending May 13:

activity # timemileskm+m
  steady run2 4:24:00
  orienteering3 3:32:00
  Pilates1 1:00:00
  Total5 8:56:00

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Sunday May 13 #

steady run 4:10:00 [3]

Run across Scotland, guiding group of 11. A bit damp at start but cleared up nicely and plenty of sun from about a quarter way through. Legs OK, felt them a bit at end of morning (13 miles and lots of road) but fine in afternoon.

Friday May 11 #

Note

surveying 1 hour

Thursday May 10 #

orienteering 35:00 [3]

Collecting controls from schools festival (put out yesterday morning). Legs struggling on hills.
Lovely sunny day and warm in the sun.

orienteering 20:00 [3]

Hanging and collecting controls in Ladywood - lovely little bit of wood. Pleasant afternoon, but legs feeling v tired. Time for some recovery before Sunday.

Wednesday May 9 #

orienteering 30:00 [3]

Hanging controls in the back yard (Dess Woods)

orienteering intervals 12:00 [5]

Moving a few controls for tomorrow’s academy festival + needing some speed work so turned it into interval session, ended up as 6 x approx 2 mins with 2 mins recovery, first 3 uphill, then roughly contouring then down and finally uphill. Certainly feeling breathing from the start and legs struggling by the end so session must have done something good!

steady run 14:00 [3]

Between intervals and wee bit back home at end.

orienteering 25:00 [3]

Hanging controls for evening training session for local running club, Tyrebagger but almost all on tracks so quite pleasant:-)

orienteering 30:00 [3]

Collecting controls from training session. A bit tired but legs still working OK

Tuesday May 8 #

orienteering 1:00:00 [3]

Hanging and collecting controls in Creag Choinnich for schools festival. What a glorious area, one of my favourites :-)

Monday May 7 #

Pilates 1:00:00 [1]

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