Training Log Archive: Big JonIn the 7 days ending Jun 29, 2018:
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Friday Jun 29, 2018 #
Note
Surveying 5.5 hours, thick, scratchy... on the plus side not too hot!
Thursday Jun 28, 2018 #
Note
Surveying 5 hours, even hotter so more glad than ever to be in the trees.
Swimming 16:00 [2]
Loch Kinord with S. Water like a warm bath :-)
Wednesday Jun 27, 2018 #
Note
6 hours surveying - hot but st least I was in forest for most part so avoided the worst of the heat.
steady run 40:00 [3]
With MD Woods west of Doune and along River Teith. Very pleasant run in nice variety of terrain - path along no Teith was specially beautiful. Going OK for most but felt last hill
Tuesday Jun 26, 2018 #
Note
7 hours surveying, nice area but steep in plscrs. Tired by end.
steady run 40:00 [3]
With MD in K*er Woods, very pleasant area. Started to tire after 30 mins
Monday Jun 25, 2018 #
Pilates 1:00:00 [1]
Swimming 22:00 [2]
Pleasant swim in Loch Kinord with S. Choppy but water very warm. Only 22C when we got out (had reached 27 at lunchtime in Aboyne!)
Physio exercises 15:00 [2]
Sunday Jun 24, 2018 #
orienteering 34:00 [4]
Quick whiz round last controls for the event. Feeling a bit less heavy-legged but not great (though it was 9am...)
Note
A fair bit of gardening this week - about 7-8 hours total, mostly weeding. This might help explain heavy legs.
A week of survey coming up so probably a lot less running.
A week of survey coming up so probably a lot less running.
Saturday Jun 23, 2018 #
orienteering 40:00 [4]
Checking controls for event tomorrow. Pushed as feeling tired and if I went any easier I'd have been walking. Still a group to check tomorrow.