Training Log Archive: Big JonIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 2, 2018 #
orienteering 25:00 [3]
Control hanging for club training, warm at 9am!
Saturday Sep 1, 2018 #
steady run 1:05:00 [3]
Aboyne bridge, Fungle, Jamies road, Guard, Cistern track and back. Slow start but felt strong and pushing hills. Hot and sweaty!
Friday Aug 31, 2018 #
steady run 2:40:00 [3]
Checking 6-Day vegetation. Legs a bit tired at start but didn't seem to get worse.
Note
surveying 2 hours
Thursday Aug 30, 2018 #
orienteering 8:00 [3]
Hanging controls for after-school club.
Wednesday Aug 29, 2018 #
orienteering 25:00 [3]
Glen Davan, WeTT - ran first few controls with the top youngsters - all seemed to be moving well, then shadowed a couple of loops. Lovely area and feeling OK at lower pace - I think race effort would have found me out!
stretching 10:00 [1]
Tuesday Aug 28, 2018 #
steady run 3:00:00 [3]
Run around checking 6-Day map for summer vegetation - gratifyingly small amount.
Note
surveying 2 hours
steady run 48:00 [3]
Deeside Runners, good turn-out, went round 2 bridges with S and a few others - main group did good ole 5x4 :-)
Monday Aug 27, 2018 #
Pilates 1:00:00 [1]
Matwork, seemed easy enough, though clams got to glutes eventually!