Training Log Archive: Big JonIn the 7 days ending Sep 3, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 3, 2018 #
Pilates 1:00:00 [1]
Note
Saw physio about tight neck/shoulders and lower left rib pain. All linked to tight left side, some very painful massage and various exercises to be done as often as possible.
Note
Saw physio about tight neck/shoulders and lower left rib pain. All linked to tight left side, some very painful massage and various exercises to be done as often as possible.
Sunday Sep 2, 2018 #
orienteering 25:00 [3]
Control hanging for club training, warm at 9am!
Saturday Sep 1, 2018 #
steady run 1:05:00 [3]
Aboyne bridge, Fungle, Jamies road, Guard, Cistern track and back. Slow start but felt strong and pushing hills. Hot and sweaty!
Friday Aug 31, 2018 #
steady run 2:40:00 [3]
Checking 6-Day vegetation. Legs a bit tired at start but didn't seem to get worse.
Note
surveying 2 hours
Thursday Aug 30, 2018 #
orienteering 8:00 [3]
Hanging controls for after-school club.
Wednesday Aug 29, 2018 #
orienteering 25:00 [3]
Glen Davan, WeTT - ran first few controls with the top youngsters - all seemed to be moving well, then shadowed a couple of loops. Lovely area and feeling OK at lower pace - I think race effort would have found me out!
stretching 10:00 [1]
Tuesday Aug 28, 2018 #
steady run 3:00:00 [3]
Run around checking 6-Day map for summer vegetation - gratifyingly small amount.
Note
surveying 2 hours
steady run 48:00 [3]
Deeside Runners, good turn-out, went round 2 bridges with S and a few others - main group did good ole 5x4 :-)