Potarch, Sluie, Warlock stone, Kincardine Castle, top road back vis Wood-Rogers. Feeling pretty wiped out legs-wise. No power in tank. Just plodded and got it done. Loverly day - blue sky and sun out for most.
Lap of Dess Woods and fields. Again feeling pretty decent. Maybe less training is good for me ;-) or maybe injuries are getting overcome by core work and physio exercises.
Physio exercises15:00 [2]
With E - following his precise routine to help try it out, felt I was working glutes a lot. Good for me :-)
WeTT at Bell Wood, lovely evening but gradually got darker. Forgot head torch so bailed out at 1845.
Shadowing 2 juniors round a loop. Felt good in terrain and legs not too knackered after last night's intervals.