Training Log Archive: Big Jon

wee run round the corridor course, only saw 2 juniors en-route so not much coaching done!

To start of training at Craigellachie

Control collecting and shadowing at Craigellachie - great area but a wee bit tough i n parts ...

Hanging reflectors at Kincraig for night training at Scotjos weekend. Right calf started grumbling about halfway through.

Rest day.

DNC Wood of Easter Clune. Touhg area, tough course, esp 5-6 through the (out of date mapped) gorse... Lots of prickles in my legs but at least spiked the control. Most navigation OK but legs felt desperately tired and heavy - lack of warm-up didn't help on first 20 mins either!
Right calf grumbled away throughout but never got too bad.
Then helped push cars out of the parking field - we were in the wettest corner of the whole field...

Jog to start then pretty much straight off - to try to stay ahead of E.

Inverey with E & S, extra warm-up at start as bridge out... along to west but cut short plan to run along Glen to col and back along ridge - too many aches and pains and head-wind. Up to ridge instead and back down across moor to first. pleasant enough but feeling usual Tuesday post-pilates awkwardness. Right calf aching in various places...

Good session, tough abs work, bridging with feet on the ball.