orienteering race 51:00 
DNC Wood of Easter Clune. Touhg area, tough course, esp 5-6 through the (out of date mapped) gorse... Lots of prickles in my legs but at least spiked the control. Most navigation OK but legs felt desperately tired and heavy - lack of warm-up didn't help on first 20 mins either!
Right calf grumbled away throughout but never got too bad.
Then helped push cars out of the parking field - we were in the wettest corner of the whole field...
steady run warm up/down 5:00 
Jog to start then pretty much straight off - to try to stay ahead of E.