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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Mar 24:

activity # timemileskm+m
  steady run2 3:23:00
  orienteering3 2:10:00
  Pilates1 1:00:00
  Intervals1 24:00
  Total6 6:57:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

orienteering 22:00 [3]

Collecting a bunch of controls, lovely bit of forest but tripped and crashed down on my right elbow and hand holding controls - good lumps on elbow, gonna hurt if I bump it again. Think I was tired and just not looking where I was going, tripped on a wee tree stump barely 10cm high...

Saturday Mar 23 #

orienteering 32:00 [3]

Checking last controls - feeling pretty wiped out - poor nights sleep and maybe yesterday was harder than I thought (I did enjoy it so much!)

Friday Mar 22 #

orienteering 24:00 [3]

Hanging and collecting controls for after-school club, I swear I could hang the Castle Wood controls blind-fold now!

orienteering 52:00 [3]

Checking controls for Glen Dye event. Such a lovely forest, legs felt reasonably strong. Windy but mild.

Wednesday Mar 20 #

steady run 2:20:00 [3]

Running round 6-Days areas checking planners comments. Pleasant day- mild and only a couple of smears of rain.

Note

2 hours checking points of interest.
Found a sheep on its back, righted it but its back legs didn't work so it cooped over again, did this a couple more times then left it - visited farm and luckily the shepherd drove in soon after so explained it to him, he was heading out to sort it last I saw of him.

Tuesday Mar 19 #

Intervals 24:00 [5]

Set off to do 10x2+1, got to the last one and felt I'd do 1 more, it was poor so another to finish in a better mood. Warm-up from Dinnet, started intervals to west of gliding strip and finished in Aboyne near garage. Lay down for a couple of minutes after session... Then had to grovel home from there - 34 minutes of shuffle, gate by gate, junction by junction :-)
Taps aff for most of session - wonderful warm sunshine.

steady run warm up/down 1:03:00 [3]

Monday Mar 18 #

Pilates 1:00:00 [1]

Tough session, lots of bridging and side work over Swiss ball. Also standing with one foot on ball and calf raising and knee bending - killer for the supporting leg.

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