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Training Log Archive: Big Jon

In the 7 days ending Apr 21:

activity # timemileskm+m
  steady run2 1:08:00
  Intervals1 12:00
  Total2 1:20:00

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Thursday Apr 18 #

steady run 30:00 [3]

Easy lap of the woods and a few strides/sprints thrown in on the fields. Legs feeling a bit heavy from Tuesday but moving OK. Nothing too sore from fall - right ankle bone a bit tender.

Wednesday Apr 17 #


1 hour surveying - warm and pleasant and flat :-)


A bit achy in places (right ankle, hip, shoulder, knee) so day off for more recovery.

Tuesday Apr 16 #


2 hours surveying, pleasant, flat and easy.

Intervals 12:00 [5]

Deeside Runners, Glen Tanar, 2 bridges loop 6x2+1. Really struggling for pace. Sking still in legs! But that was anticipated and why I did the session - to try to get some leg speed back.

steady run warm up/down 38:00 [3]

Usual GT warm-up to bridge. Decked it 50m from and - just caught my right toe and BANG, done on dirt. Left had got a bit of skin missing now and right ankle bone swollen - must have hit it as I rolled in the fall. Various other bits a little tender but nothing broken.
Hey, ho JK is never the same without some drama before it...

Monday Apr 15 #


Another rest day - feeling pretty washed out and want to rest properly before JK.

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