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Training Log Archive: Big Jon

In the 7 days ending Jun 7, 2019:

activity # timemileskm+m
  steady run4 4:26:00
  cycling2 2:50:00
  Pilates1 1:00:00
  orienteering1 12:00
  Total6 8:28:00

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Friday Jun 7, 2019 #

Note

Scottish Schools festival, didn't feel like getting out after 10 hours start to finish. Chilled day at race and pleasant snooze on bus on way back :-)

Thursday Jun 6, 2019 #

steady run 36:00 [3]

Home to Aboyne along Deeside Way, legs felt a bit tired but strong and style felt better than often in past while.

orienteering 12:00 [3]

Hanging and collecting a few controls, nice simple session for after-school club in preparation for Scottish Schools tomorrow.

Wednesday Jun 5, 2019 #

steady run 33:00 [3]

With S & E, Dess Woods top gate then down to river bank and back up by fields. Pissing rain but legs felt OK and strong on hills.

Tuesday Jun 4, 2019 #

cycling intervals 24:00 [5]

6x4 on Lumphanan junction hill, same as last 2 weeks. Got much further this week - no wind and pumped up tyres, but also legs felt more comfortable at spinning - maybe just getting used to cycling.

cycling 56:00 [3]

Out and back to start point. Felt fairly good going uphill through Dess Woods on return, think cycling legs are coming...

steady run 52:00 [3]

Glen Tanar, Deeside Runners, joined in first 3 intervals, just easing things out a bit then cut off up steep hill and back through woods. Pleasant run once off steep descent (back feeling a bit tight).

Monday Jun 3, 2019 #

Pilates 1:00:00 [1]

Good session, felt fairly good throughout.

Sunday Jun 2, 2019 #

cycling 1:30:00 [3]

Dinnet - Cambus, over top and back via loch side. Cut out to road on a couple of sections - road tires not best on gnarly rocky bits!
Legs felt fine, mostly steady effort. With S, E, TH, RH & GH

Saturday Jun 1, 2019 #

steady run 2:25:00 [3]

Easter Balmoral to some remote cairns at west of estate - started on tracks then a lot of terrain and a couple of new hills and cairns for me. With S, BS & SR plus Maisie. Very pleasant run and weather stayed mild and dry, though a bit breezy on western ridge. Lots of nice running underfoot. Saw plenty of deer when coming off Ripe Hill. Lots of flowers - blue, pink, purple - must be before the deer eat them all...

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