cycling intervals 24:00 
6x4 on Lumphanan junction hill, same as last 2 weeks. Got much further this week - no wind and pumped up tyres, but also legs felt more comfortable at spinning - maybe just getting used to cycling.
cycling 56:00 
Out and back to start point. Felt fairly good going uphill through Dess Woods on return, think cycling legs are coming...
steady run 52:00 
Glen Tanar, Deeside Runners, joined in first 3 intervals, just easing things out a bit then cut off up steep hill and back through woods. Pleasant run once off steep descent (back feeling a bit tight).