orienteering race 1:03:00 
Day 5, Craig A'Barns, however not much of the old area (tree disease, felling, OOb etc. Course started into great technical forest with plenty of macro and micro route choice early on, then a couple of longer legs to open that had some good routes - not sure I made the best of these... Then some transport legs across moorland and a fairly heavy run in to last control 9bog, slightly uphill... Late start, maybe didn't eat enough after early breakfast, felt very empty energy wise on last part.
4th 1-37 down.
PS not sure the wine last night from MD helped :-)
steady run warm up/down 20:00 
long way to start and warm and incredibly humid, sweating buckets.