cycling 50:00 
Keiloch car park to Glen Slugain, mostly fine but a few walks near end on steeper/stonier sections.
steady run 2:15:00 
Glen Slugain to Beinn a"Bhuird south top with S, JH, SR, RB & BS. Chilly wind and rain on ascent then a nasty hail storm on descent. Felt pretty strong on climb but starting to flag on return.
Only had t-shirt and waterproof top/trousers, could have done with a thermal...
cycling 33:00 
Glen Slugain back to Keiloch. Mostly a lovely coast back down the hill, with tail wind :-). Hands a bit crampy from gripping brakes - need to tighten brakes to reduce play in levers.