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Training Log Archive: Big Jon

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  steady run4 3:42:00
  pace run1 48:00
  Physio exercises5 44:00
  Total7 5:14:00

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Sunday Oct 27, 2019 #

Physio exercises 6:00 [1]

standing

steady run 1:14:00 [3]

Glen Tanar, old interval route, run steadily. Fine and going well till about 35 mins then calf tightened up followed by hamstring g twinges, eased back, some stretches and nag dot get home still running albeit slowly. pain about 3 for much of return. Maybe going to take longer than hoped ...

Note

1 hour chopping logs

Saturday Oct 26, 2019 #

Physio exercises 6:00 [1]

standing

Note

Meeting then train home, all day.

Friday Oct 25, 2019 #

steady run 34:00 [3]

Lap of Dess Woods. Stunning autumn day - plenty of stops to take in the views - lucky to live in such a superb place!
Calf totally fine. Aerobics a bit down - after last night's run?

Note

chopping and stacking logs - 30 minutes.

Physio exercises 6:00 [1]

standing

Thursday Oct 24, 2019 #

steady run 31:00 [3]

Aboyne garage to home after dropping car for MOT. Lovely morning, great colours and still with blue skies. Left calf felt fine - best on flat running for a while. Maybe exercises are starting to work already??

Note

sawing and shifting logs, 2 hours

steady run 55:00 [3]

Fungle and Master Blaster with S, ME, SP, SR & SW. Mostly a decent pace with a bit of chat, sped up towards end. Left calf totally fine and only a brief ache behind left knee. Exercise are working - I'm sure. Felt really bouncy and strong towards end rather than dragging left leg.

Wednesday Oct 23, 2019 #

steady run 28:00 [3]

Round Braes - sticking to nice bits fo the forest. Legs feeling pretty heavy from yesterday.
Put up a Snipe or Wood Cock and then a lovely huge brown hare :-)

Note

chopping, borrowing and stacking logs, approx 1 hour.

Tuesday Oct 22, 2019 #

pace run 48:00 [4]

Muir of Dinnet - from visitor centre car park, across road, parallel to east then cross road and wound my way up the hills to NW, occasional stops to retie laces and catch my breath but all decent going, avoiding heather and bracken as much as possible. One small hill had me wading through waist deep heather then turned left towards burn and back down gorge (forgotten how slow going down the gorge is!).
left calf fine, hardly a tweak from it. Terrain is good :-)

Physio exercises 14:00 [1]

Standing, 3 sets, and lying (only 2 sets), heel raises 2 sets

Monday Oct 21, 2019 #

Physio exercises 12:00 [1]

Standing and lying.

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