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Training Log Archive: Big Jon

In the 7 days ending Nov 10:

activity # timemileskm+m
  steady run5 7:05:00
  Pilates1 1:00:00
  Physio exercises6 48:00
  orienteering2 35:00
  Total7 9:28:00

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Sunday Nov 10 #

Physio exercises 6:00 [1]

standing set

steady run 55:00 [3]

Running the Highlands - part of 10km loop, then walk partway back with a faller. Joined in to meet others and back to castle with them. Pleasant day but only a brief Lochnagar view.

orienteering 25:00 [3]

Collecting controls at Cambus - got the west end, magic bit of terrain. Legs a bot stuffed from last few days but still enjoyable.

Saturday Nov 9 #

steady run 3:00:00 [3]

Balmoral long run, 15 miler, done very slowly with lots of stops and photos and blethering. Really chilled and enjoyable :-)
Out for 3-50 total...

Friday Nov 8 #

Physio exercises 6:00 [1]

Standing

steady run 50:00 [3]

Balmoral for Running the Highlands - shorter loop, pleasant pace and lovely day - cold, sunny. Only downside was not doing the Albert Cairn loop so no view of Lochnagar (or maybe the cloud ON Lochnagar ;-)
Left calf totally fine.
Did 5 mins of running drills after with Willie R and no problems.

Thursday Nov 7 #

orienteering 10:00 [3]

Hanging and collecting controls for after-school club.

Physio exercises 12:00 [1]

standing and lying.

Wednesday Nov 6 #

steady run 1:45:00 [2]

Run with MD at Aonach Mor. Some lovely ground and great corries, mostly pretty decent going underfoot but a bit squelchy in bits!

Physio exercises 6:00 [1]

standing

Tuesday Nov 5 #

Note

rest day ahead of trip to Aonach Mor tomorrow.

Physio exercises 6:00 [1]

standing

Monday Nov 4 #

Physio exercises 6:00 [1]

lying - quick sneaky set ahead of pilates

Pilates 1:00:00 [1]

Then regretted exercises when lots of glute work in the session :-)

steady run 35:00 [3]

After-school running club, Aboyne Castle grounds, kids did some some intervals then back thru woods and some strides between lampposts. Joined in on strides and calf was OK - barely aware of it.

Physio exercises 6:00 [1]

Standing

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