Training Log Archive: Big JonIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Note
ScotJOS training at Dunfermline, at start/finish all session then fell asleep on minibus heading home. Feeling drained despite virtually no running.
Saturday Jan 11, 2020 #
steady run 15:00 [3]
Various bits of running around scenic Boness at ScotJOS training. Great orienteering area!
Physio exercises 8:00 [1]
shortened standing/lying set
Friday Jan 10, 2020 #
Note
rest day
Physio exercises 6:00 [1]
standing set
Thursday Jan 9, 2020 #
steady run 35:00 [3]
Deeside way to east dow not river and back via DAP road. Small breakfast and struggled from 20 minutes - lack of fuel.
Wednesday Jan 8, 2020 #
orienteering race 37:00 [5]
DNC Crathes. A somewhat easy course (alright - far too much track running), lost maybe 30-40 seconds in total and was 6 minutes down on MG. On the positive, no problem at all from calf (I think I can ignore this now - as long as I keep doing some glute work). And I felt strong in terrain. But I was plodding...
steady run warm up/down 14:00 [3]
Decent warm-up to east along northern track.
Physio exercises 6:00 [1]
Standing set.
Tuesday Jan 7, 2020 #
Intervals intervals 20:00 [5]
10x2+1 round Loch Kinord. Windy but v mild (12.5C). Legs felt a bit tired but aerobics were main limiting factor. Overcooked a couple and struggled to keep moving. Set out to do 8 minimum but added the extra last 2.
steady run warm up/down 28:00 [3]
Monday Jan 6, 2020 #
Pilates 1:00:00 [1]
Matwork but hard work!
steady run 25:00 [3]
after school running club, to green then some intervals, joined in a few efforts. Calf totally fine, breathing and legs not so fine.
Pilates 6:00 [1]
standing set