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Training Log Archive: Big Jon

In the 7 days ending Feb 9:

activity # timemileskm+m
  steady run5 5:14:00
  orienteering2 1:15:00
  Pilates1 1:00:00
  Physio exercises2 18:00
  Intervals1 18:00
  Total7 8:05:00

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MoTuWeThFrSaSu

Sunday Feb 9 #

orienteering 25:00 [3]

Hanging controls for club training in Scolty. lovely runnable bit of forest (mostly v mature spruce/fir), but really struggling uphill!

Saturday Feb 8 #

steady run 3:15:00 [3]

Long run with S & 4 others. Birse castle to Gannoch (biiiiig hill) then tracks to Battock, back via Cock Hill. Strong wind and pretty cold at times. Put on full waterproofs including trousers at top of Gannoch and didn't take them off til end!
Pleased to survive the run, hadn't really planned much more than 2 hours, though I did have a good breakfast and took plenty of bars with me :-)

Friday Feb 7 #

Physio exercises 6:00 [1]

Standing set first thing in morning, balance appalling :-)

Thursday Feb 6 #

steady run 39:00 [3]

With S from Queens view to Craiglich, lovely low sun at start, great views across Howe o' Cromar. Huge smoke cloud from Redburn to Pressendye (Dinnet Estate torching the world again...). Feeling pretty stuffed but managed to keep shuffling along.

Wednesday Feb 5 #

orienteering race 50:00 [5]

DNC Tyrebagger. Good run - took careful routes and all paid off, legs felt terrible on uphills and in rough ground - last night catching up. Area is as tough as ever...

steady run 15:00 [3]

Decent warm-up at Tyrebagger, legs a bit stiff at start but eased off, just tired!

Tuesday Feb 4 #

Intervals intervals 18:00 [5]

Deeside Runners, aboyne green, 6x3+1.5. Started steadily but gradually got dropped by the group I was with. Big turnout tonight, lovely for running, still, cold and moonlit :-)

steady run warm up/down 35:00 [3]

to green and back

Monday Feb 3 #

Physio exercises 12:00 [1]

both sets first thing in morning, felt good.

Pilates 1:00:00 [1]

Tough session with lots of arm and glute work, made harder by 1kg weights (usual are 0.5kg).

steady run 30:00 [3]

After-school club, Tarland way and some hill sprints. Did 4/5 at sub-maximal effort.

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