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Training Log Archive: Big Jon

In the 7 days ending Oct 18:

activity # timemileskm+m
  steady run4 3:58:00
  Surveying2 2:30:00
  Total5 6:28:00

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Sunday Oct 18 #

Note

walk and some gardening - didn't feel like any more

Saturday Oct 17 #

Note

1 hour heavy duty gardening - moving pond liner into place (165kg total weight...) plus some digging.

steady run 1:02:00 [3]

Deeside Way to east, river bank to west, Warren Cottage, up to WHW road and back on Deeside Way from west. Never too fast but breathing definitely the limiting factor - maybe go get a spirometer test at GP.
Heron on river that just watched as I ran past - didn't fly off like normal - must have been moving very smoothly and unthreateningly :-)

Friday Oct 16 #

Surveying 30:00 [3]

Short check around Banchory Academy

steady run 55:00 [3]

Scotly, up form east and down main track then across bracken jungle track and back via forest roads and smaller paths. Pleasant day, not pushing too hard. Legs felt fine, still think its my breathing thats limiting things just now.

Thursday Oct 15 #

Surveying 2:00:00 [1]

Some more Banchory woods checking.

Wednesday Oct 14 #

steady run 41:00 [3]

Deeside Way to Kinker and back along riverbank. Pleasant enough run but breathing still limiting effort a bit.

Tuesday Oct 13 #

steady run 1:20:00 [3]

East end of Inver to Keiloch car park via some tracks and some lovely forest, a bit of bog and then some more paths. Didn't push anything and just enjoyed cruising along. Tired after.

Monday Oct 12 #

Note

rest day
Had planned some core work but ran out of time.

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