Surveying 2:30:00 
More GPS logging - lots of features well off on old map :-)
cycling 17:00 
To Aboyne on mountain bike to pick up car from MOT - it passed! :-)
orienteering race 42:00 
DNC Haughton and Murray (Alford). Nice runnable area and felt I was moving pretty well (for me). Got a bit scrappy in middle of course, pushing too hard and not checking map enough, plus a few dodgy route choices cost me a bit of time.
6th which realistically I should be happy with given the opposition.
steady run warm up/down 10:00 
bit of running around, more than sometimes, less than ideal!