orienteering race 39:00 
DNC Crathes. Nice short course (4.6) and all in the nice west end - and even better a large scale map! so I could read it easily (when I looked). Hd a few wobbles and then almost blew it at last control (thought I was south of hill and north of it instead... Just corrected without too much time loss...
Felt quite good in terrain - as long as not too steep uphill!
steady run warm up/down 10:00 
Out track to NE of car park.
Taking Tuesday as a rest day has meant I'm feeling much fresher on Wednesday and thus have enjoyed the DNC much more than sometimes. But I'll wait till we have a really tough forest before claiming conclusively that this hypothesis is correct :-)