Intervals intervals 20:00 
Deeside Way, Dinnet intervals. Took advantage of the nice shiny new surface all the way from Aboyne - Ballater(?). Started at Boghead (edit - not BoddomEnd!) along to Dinnet, usual start at fence corner. 10 x 2+2. Felt pretty tough, so hope it did some good. Definitely the breathing that was limiting things, legs felt pretty decent throughout. Did 4 out and 6 back, got about 20+ seconds further on return 4 and then 2 "bonus" ones at end... struggling a bit on these. Might be able to push a bit harder if had company, but maybe that would just make me blow up earlier?
Warm day and wished I'd opted for t-shirt rather than thin thermal...
steady run warm up/down 34:00 
Boghead to Dinnet and back. Dinnet Garage has extended its yard area and also removed fence at part of back of yard... hope they're not going to expand south across the track.