Training Log Archive: Big Jon

Walk to starts for relay mass-start session. Drive home after, 5 hours

Night-O at Airds park - went out to clear my head and get some exercise, ended up lovin' it! Not moving particularly quickly but pretty much nailed the nav until second last (drifted, dislocated and ended up too far right and too low.
Forest incredibly wet underfoot and had a pretty broken surface (cattle?).
Anyway had a good time :-)

Hanging and collecting 3 controls at Glen Nant.

Fair bit of wandering around Coille Nathais watching the juniors at training. Heavy rucksack and boots.

Rest day plus drive to Oban for Talent squad camp

Academy to S Deeside road and back then jog back with RC from end of intervals

El Classico - 5x4+2 round the old route in Aboyne. Unfortunately I am not the runner I once was ;-) so last on each interval. Could have done session again at end - legs hardly worked, all heart & lungs limited. But tried to keep working and keep it honest.

Big ball. Lots of glute, ham and core work.