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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Feb 19:

activity # timemileskm+m
  orienteering2 1:30:00
  walking1 1:00:00
  Pilates1 1:00:00
  steady run1 30:00
  Intervals1 20:00
  Total5 4:20:00

» now

Sunday Feb 19 #


Walk to starts for relay mass-start session. Drive home after, 5 hours

Saturday Feb 18 #

orienteering 45:00 [4]

Night-O at Airds park - went out to clear my head and get some exercise, ended up lovin' it! Not moving particularly quickly but pretty much nailed the nav until second last (drifted, dislocated and ended up too far right and too low.
Forest incredibly wet underfoot and had a pretty broken surface (cattle?).
Anyway had a good time :-)

Friday Feb 17 #

orienteering 45:00 [3]

Hanging and collecting 3 controls at Glen Nant.

Thursday Feb 16 #

walking 1:00:00 [1]

Fair bit of wandering around Coille Nathais watching the juniors at training. Heavy rucksack and boots.

Wednesday Feb 15 #


Rest day plus drive to Oban for Talent squad camp

Tuesday Feb 14 #

steady run warm up/down 30:00 [3]

Academy to S Deeside road and back then jog back with RC from end of intervals

Intervals 20:00 [5]

El Classico - 5x4+2 round the old route in Aboyne. Unfortunately I am not the runner I once was ;-) so last on each interval. Could have done session again at end - legs hardly worked, all heart & lungs limited. But tried to keep working and keep it honest.

Monday Feb 13 #

Pilates 1:00:00 [1]

Big ball. Lots of glute, ham and core work.

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