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Training Log Archive: Big Jon

In the 7 days ending Jun 2:

activity # timemileskm+m
  steady run3 2:13:00
  Pilates1 1:00:00
  orienteering1 21:00
  Intervals1 14:00
  Total5 3:48:00

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Sunday Jun 2 #

orienteering 21:00 [3]

Collecting a couple of controls... Legs feeling awful after 2 days steading around in heat and sun. Better by end

Saturday Jun 1 #


ScotJOS weekend, all day on few but no running

Friday May 31 #


Rest day - shoulder/back easing but will give it more time.

Thursday May 30 #

steady run 1:07:00 [3]

With S, Pass of Ballater west then up track to top of ridge, to mast and down MTB trail. Long grind up, not helped by muscle/rib pain high up right side (possibly from Saturday fall and plenty of gardening since then). Met DofE groups up top - colour coordinated fluorescent rucksack covers for different groups - must be private school !
Very tentative on descent but no major pain however after pain seemed to have spread to back below right shoulder blade as well. Not doing too well! Will take a couple of days off and try to let it settle.

Wednesday May 29 #

steady run 20:00 [3]

To post box and back. Feeling pretty destroyed from intervals. Good sign - must have worked hard! Thought about going further but rain on…

Tuesday May 28 #

steady run 46:00 [3]

With RC from Ballogie, community then Galahill - some superb trees here.
Back similar way but avoided hills as much as possible - utterly grovelling by end.

Intervals 14:00 [5]

7x2+1 with RC. Felt pretty grim at start (only 20 mins warm up) but got into it and felt strong on second half of session. Helped by right ITB & hamstring easing off, another consequence of Saturday fall I suspect!
Good session and much easier & faster for having company.

Monday May 27 #

Pilates 1:00:00 [1]

Right shoulder sore (from heavy fall on Saturday). Didn’t seem to aggravate it.

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