Training Archive: LapsIn the 7 days ending 2010-01-23:
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Ice climbing 3:00:00 [2]
Skate skiing 1:30:00 [3]
slept:9.0 weight:175lbs
Night ski at bolton.
Skate skiing 1:00:00 [2]
(rest day)
Easy skate ski
Riding 1:50:00 [3]
Rollers with one leg intervals and sprints
Ice climbing 3:00:00 [2]
Work out wall with jim and Marc
Skate skiing
Bolton (wc, maple loop, brodaway, picnic,world cup,maple,broadway