Training Archive: LapsIn the 7 days ending 2010-02-06:
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Riding 1:15:00 [3]
Rollers with one leg drills, 3 of them.
Riding 30:00 [1]
slept:8.0 weight:174.6lbs (rest day)
Just to keep the legs moving.
Riding 1:30:00 [3]
slept:6.0 weight:175lbs
Rollers with 5 setsof 50 revs per leg
Riding 1:45:00 [3]
weight:175lbs
Rollers. After ice. Climbing 3 hours.