Training Log Archive: swolfeIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
Note
not too bad, back and hammies fatigued. encouraging.
Saturday Mar 14, 2015 #
4 PM
Run (Gorge) 3:10:00 [3]
shoes: Hoka Bondi4
shitshow. got lost. turned up herman creek trail instead of staying on trail 400 in the gorge. 9 miles and 3700 ft of climbing later, we figured it out when we weren't in cascade locks. had to run back. i'm gonna be sore.
Friday Mar 13, 2015 #
Run (Skyliner) 1:04:00 [3]
shoes: Hoka Clifton
with DT, Jameson on the moto and GDog with a stick. skyliner to the base of little lohtse climb and back. soft mud. first back to back day of running
Thursday Mar 12, 2015 #
2 PM
Run (First St) 45:00 [3]
shoes: Hoka Bondi4
out and back to the bench overlook.
Wednesday Mar 11, 2015 #
7 PM
Core Work (Strength) 1:15:00 [3]
Athletewise @ FZ
Tuesday Mar 10, 2015 #
Run (Blackrock) 53:00 [3]
shoes: Hoka Clifton
out and back. dry, no snow. tight.