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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bethany

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Mtb3 6:05:00
  Orienteering1 3:15:00 14.6(13:21) 23.5(8:18)
  Running1 1:20:00
  Total5 10:40:00 14.6 23.5

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Saturday Jan 22, 2011 #

Orienteering 3:15:00 [3] 23.5 km (8:18 / km)

Great turnout at Roseville - ended up with two decent sized groups, guys and girls! Ran with the ladies and was struggling off the back a fair bit but it was a great way to get through the maps. We weren't sprinting for points and skipped a few maps but it was a great day out, very scenic and a fun chatty run! Guessing time and distance based on some talk at the finish, I didn't have a watch or GPS.

Thursday Jan 20, 2011 #

Mtb 2:10:00 [3]

Rode from Seb's to Majura for a loop with Dave and Steve. They were all tired and taking it 'easy' aparently... though this meant I was flogging it and trying to keep up! Good to train with the boys and get in some solid riding out of my comfort zone. I really love it out there at Majura, few trees down, but it is still so lovely. I miss living in Ainslie and having it as my backyard!!

Wednesday Jan 19, 2011 #

Mtb 2:25:00 [3]

Ride from home to Bruce Ridge via Black Mtn to meet a whole bunch of people. Rode a loop and then back to Seb's place for the best lasagna I have even eaten!

Tuesday Jan 18, 2011 #

Mtb 1:30:00 [3]

Mtb after work at Stromlo with Seb. Was really hungry and had a crappy arvo at work so wasn't really in the mood.

Monday Jan 17, 2011 #

Running 37:00 [3]

Ran to work from home. So stiff and sore after paintballing, it was a real effort to get going but feel better now for it I think.

Running 43:00 [3]

Bit of a longer route home from work. Mega hot, legs still really stiff from paintball.

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