Training Log Archive: BethanyIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Mtb 3:22:00 [3] 57.2 km (3:32 / km)
'Edge of Insanity southern bit with Bleeksie. Basically riding around the outside of the whole of residential Canberra, following the house line. I did Issacs Ridge around the bottom on Canberra to Tuggeranong, then got a lift cause I was feeling a bit sorry for myself.
Saturday Jun 15, 2013 #
Mtb 1:05:00 [3]
First mtb in a while, and first exercise after tummy bug. Felt pretty good, a bit weak but it was super fun to cruise around Brucie!
Strength & Conditioning 1:00:00 [3]
weight:70.4kg
Arms, legs + core at cisac. Weird not knowing where anything was, took me a lot longer than usual! Weight reflects not eating for 2 days I think :)
Friday Jun 14, 2013 #
Note
(sick)
Thursday Jun 13, 2013 #
Note
(sick)
Started feeling crook last night after dinner and then proceeded to be up all night spewing and the rest. Must have been something I ate, but can't think what. Not fun.
Wednesday Jun 12, 2013 #
Road Cycling 2:12:00 [3] 51.1 km (2:35 / km) +887m 2:23 / km
Stromlo sprints and strengthies.
WU to Mt Stromlo
2 reps up doing 10sec sprint, 50 sec recovery
3 reps 10min 60rpm
WD home
WU to Mt Stromlo
2 reps up doing 10sec sprint, 50 sec recovery
3 reps 10min 60rpm
WD home
Tuesday Jun 11, 2013 #
spinning 1:00:00 [3]
Indoor trainer interval session with Vicki again. Lots and lots of short intervals and sprints this week.
Strength & Conditioning 1:15:00 [3]
Weights plus body balance
Note
weight:71.6kg
Monday Jun 10, 2013 #
Note
(rest day)