Training Log Archive: Bethany

With a friend from work and one of his friends we rode from yummy breakfast in Perth City, out Welshpool Road to the Perth Hills. Then I did a Swan River loop via lunch in Freemantle. Left knee very tweaky and sore uphill, almost bailed for the train at Freemantle. Iced it at home and treated myself to chocolate, icey poles and amazing gluten free gourmet pizza. Amazing day of riding AND food :)

Slept in and did a morning cruise North to Hillarys Boat Harbour for a bit of a la-di-da French toast breakfast, then home via 6 x 5min strengthies in King's Park. Left knee sore during efforts. Spent the entire afternoon shopping and sightseeing in Freemantle, just glorious!

Roll north on bike paths against a hugely steady stream of commuters heading into the city. Then turned towards the coast and headed south along the beach back to the city.

5 x 2km 115rpm intervals. In hindsight Kings Park was a stupid place to do them, it was too hilly. But it was fun and then went for a cruise around the Swan before heading to work. Perth is lovely!

Went to Subiaco Fitness First to do some weights. Arms, legs. Did core at home (30 day Ab June Challenge almost over!!!!)

Loop with the boys from work. Out to Cottesloe, Freemantle then back with a lap around the Swam. Got caught in an absolute downpour about 30min from the office, but it was still 15 degrees :)

Forced rest day, bike was still packed and I needed to work out transport to the Perth office, buy food etc.