Training Log Archive: BethanyIn the 7 days ending Jul 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
Road Cycling 1:40:00 [3] 51.2 km (1:57 / km) +780m 1:49 / km
Road Race #2 - much better today. My legs seemed to be awake after yesterday and I was climbing with the top girls and feeling quite good. Came in 1 min something after the spring finish.
Road Cycling 34:00 [3] 22.0 km (1:33 / km) +100m 1:31 / km
Crit to finish us all off and make sure we were well and truly spent. A group attacked from the start line which contained a member from the three top teams, so we just rolled around the whole time and let them battle it out. It was pretty boring and we actually nearly got lapped by our own grade at one point.
Saturday Jul 6, 2013 #
Road Cycling 28:00 [3] 15.5 km (1:48 / km) +194m 1:42 / km
ITT - disaster. Like my body was asleep and I woke it up by trying to ride at my max HR for 15km in 30km/hr icy wind. I was in complete struggle town and came second last. Crap way to start the weekend.
Road Cycling 1:19:00 [3] 37.8 km (2:05 / km) +560m 1:57 / km
Road Race #1 (disaster #2) - because I felt really crap the team's 'strategy' was to get me to keep attacking all the way till we reached the three sisters so that it took the pressure off everyone else and they wouldn't chase me. Needless to say, by the time we got to the climb out of Uriarra I got dropped and spat and came dead last. Stupid tactics I say!
Thursday Jul 4, 2013 #
Road Cycling 1:48:00 [3] 50.1 km (2:09 / km) +295m 2:06 / km
Early ride completely in the dark (sun didn't rise until about 7:30am)! Cold and rainy, had to wash and dry bike before packing it. Glad to be going home!
Wednesday Jul 3, 2013 #
Road Cycling 1:40:00 [3] 41.2 km (2:26 / km) +373m 2:19 / km
Rainy Perth again. Got out and did 4 x 8min TT efforts around Kings Park. Kind of stuffed up getting there and ended up hike-a-bike up 'Jacob's Ladder' stairs to get to the Botanic Gardens. Knee feeling rested but still niggly.
Tuesday Jul 2, 2013 #
Note
(rest day)
Monday Jul 1, 2013 #
Yoga Session 1:00:00 [3]
Morning yoga at Subiaco Fitness First. $28 for a casual session. Lucky my work was paying, What a RIP OFF!
Note
(rest day)