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Training Log Archive: justus

In the 1 days ending Aug 28, 2017:

activity # timemileskm+ft
  (RR)1 32:14 2.18(14:45) 3.52(9:10) 86
  Total1 32:14 2.18(14:45) 3.52(9:10) 86
  [1-5]1 20:50

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Mo

Monday Aug 28, 2017 #

8 AM

(RR) 32:14 intensity: (11:24 @0) + (4:49 @1) + (8:21 @2) + (6:02 @3) + (1:38 @4) 2.18 mi (14:45 / mi) +86ft 14:14 / mi
ahr:132 max:161

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