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Training Log Archive: justus

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  MAF1 1:02:40 6.6(9:30) 10.62(5:54) 7
  Total1 1:02:40 6.6(9:30) 10.62(5:54) 7
  [1-5]1 1:01:03

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Th

Thursday Sep 7, 2017 #

11 AM

MAF 1:02:40 intensity: (1:37 @0) + (5:20 @1) + (54:26 @2) + (1:17 @3) 6.6 mi (9:30 / mi) +7ft 9:29 / mi
ahr:145 max:154

HIGH MAF

work loop

not in very good endurance shape, look at that huge dropoff. Not surprised given the type of training I have been doing. Pretty happy with the sub 9 mile 1,

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