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Training Log Archive: justus

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  MAF1 17:07 2.0(8:33) 3.22(5:19)
  Total1 17:07 2.0(8:33) 3.22(5:19)
  [1-5]1 15:25

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Th

Thursday Nov 9, 2017 #

4 PM

MAF 17:07 intensity: (1:42 @0) + (3:07 @1) + (3:27 @2) + (4:39 @3) + (3:00 @4) + (1:12 @5) 2.0 mi (8:33 / mi)
ahr:147 max:170

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