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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Nov 11, 2017:

activity # timemileskm+ft
  MAF1 44:29 5.31(8:23) 8.55(5:12)
  Total1 44:29 5.31(8:23) 8.55(5:12)
  [1-5]1 43:02

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Sa

Saturday Nov 11, 2017 #

9 AM

MAF 44:29 intensity: (1:27 @0) + (1:16 @1) + (5:23 @2) + (19:37 @3) + (16:46 @4) 5.31 mi (8:23 / mi)
ahr:155 max:162

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