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Training Log Archive: justus

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ft
  MAF1 1:06:00 7.21(9:09) 11.6(5:41) 9
  Total1 1:06:00 7.21(9:09) 11.6(5:41) 9
  [1-5]1 1:05:23

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Th

Thursday Nov 16, 2017 #

12 PM

MAF 1:06:00 intensity: (37 @0) + (1:31 @1) + (8:03 @2) + (37:27 @3) + (18:05 @4) + (17 @5) 7.21 mi (9:09 / mi) +9ft 9:09 / mi
ahr:156 max:169

Turned into a Full on Tempo run at the end. Way too much. slow down

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