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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ft
  MAF1 1:12:25 7.44(9:44) 11.97(6:03) 9
  Total1 1:12:25 7.44(9:44) 11.97(6:03) 9
  [1-5]1 1:11:08

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Fr

Friday Nov 17, 2017 #

12 PM

MAF 1:12:25 intensity: (1:17 @0) + (11:43 @1) + (59:25 @2) 7.44 mi (9:44 / mi) +9ft 9:43 / mi
ahr:135 max:141

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