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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending May 12, 2018:

activity # timemileskm+ft
  (ER)1 1:00:15 5.74(10:30) 9.24(6:31)
  Total1 1:00:15 5.74(10:30) 9.24(6:31)
  [1-5]1 58:06

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Sa

Saturday May 12, 2018 #

7 AM

(ER) 1:00:15 intensity: (2:09 @0) + (42:07 @1) + (15:59 @2) 5.74 mi (10:30 / mi)
ahr:131 max:139

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