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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jul 18, 2019:

activity # timemileskm+ft
  (TR)1 1:00:05 6.16(9:45) 9.91(6:04)
  Total1 1:00:05 6.16(9:45) 9.91(6:04)
  [1-5]1 59:46

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Th

Thursday Jul 18, 2019 #

11 AM

(TR) 1:00:05 intensity: (19 @0) + (20 @1) + (9:33 @2) + (27:04 @3) + (19:58 @4) + (2:51 @5) 6.16 mi (9:45 / mi)
ahr:157 max:173

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