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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jul 25, 2019:

activity # timemileskm+ft
  (ER)1 41:26 4.09(10:08) 6.58(6:18) 6
  Total1 41:26 4.09(10:08) 6.58(6:18) 6
  [1-5]1 40:31

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Th

Thursday Jul 25, 2019 #

5 PM

(ER) 41:26 intensity: (55 @0) + (50 @1) + (34:30 @2) + (5:11 @3) 4.09 mi (10:08 / mi) +6ft 10:07 / mi
ahr:147 max:154

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