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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Aug 18, 2019:

activity # timemileskm+ft
  Run Mountain1 2:15:29 6.6(20:32) 10.62(12:45) 1541
  Total1 2:15:29 6.6(20:32) 10.62(12:45) 1541
  [1-5]1 1:21:46

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Su

Sunday Aug 18, 2019 #

7 AM

Run Mountain 2:15:29 intensity: (53:43 @0) + (1:13:18 @1) + (8:28 @2) 6.6 mi (20:32 / mi) +1541ft 16:49 / mi
ahr:121 max:143

Buzzard Rocks almost to shawl gap. warm and very humid on tired lets. Very very rocky terrain. Tons of people out hiking today

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