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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  (RR)1 30:46 2.78(11:04) 4.48(6:52)
  Total1 30:46 2.78(11:04) 4.48(6:52)
  [1-5]1 28:58

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Wednesday Nov 20, 2019 #

3 PM

(RR) 30:46 intensity: (1:48 @0) + (9:18 @1) + (19:39 @2) + (1 @3) 2.78 mi (11:04 / mi)
ahr:135 max:150

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