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Training Log Archive: justus

In the 1 days ending Nov 22, 2019:

activity # timemileskm+ft
  (RR)1 36:56 3.46(10:41) 5.57(6:38) 7
  Run Mountain1 26:13 3.42(7:39) 5.51(4:45) 49
  Total2 1:03:09 6.88(9:10) 11.08(5:42) 55
  [1-5]2 45:42

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Fr

Friday Nov 22, 2019 #

11 AM

(RR) 36:56 intensity: (30 @0) + (4:22 @1) + (27:47 @2) + (4:02 @3) + (15 @4) 3.46 mi (10:41 / mi) +7ft 10:39 / mi
ahr:143 max:162

4 PM

Run Mountain 26:13 intensity: (16:57 @0) + (3:29 @1) + (5:37 @2) + (10 @3) 3.42 mi (7:39 / mi) +49ft 7:33 / mi
ahr:118 max:156

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