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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Strength1 57:19 2.74(20:55) 4.41(13:00)
  Total1 57:19 2.74(20:55) 4.41(13:00)
  [1-5]1 35:36

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0:57
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Tu

Tuesday Jan 14, 2020 #

9 AM

Strength 57:19 intensity: (21:43 @0) + (5:28 @1) + (11:08 @2) + (10:17 @3) + (5:30 @4) + (3:13 @5) 2.74 mi (20:55 / mi)
ahr:123 max:178

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